Evening Exhale - Aquatic Sound Bath Experience
Unwind with Evening Exhale, a deeply relaxing floating sound bath. Rest on inflatable mats while soothing sound bowls fill the space. With dim lighting and a private facility, this experience supports mindfulness, relaxation, and intentional rest. Register for the following dates at Winskill Aquatic & Fitness Centre:
Delta hosts a variety of registered and drop-in swimming opportunities and swimming lessons at Winskill Aquatics & Fitness Centre, Ladner Leisure Centre, and Sungod Recreation Centre.
Drop-in Swimming Schedules
View the drop-in swimming schedules:
Sungod Recreation Centre (September 14 - December 20, 2026)
Winskill Aquatics & Fitness Centre (September 20 - December 20, 2026)
Registered Swimming Programs
From babies to seniors and beginners to advanced swimmers, there are plenty of programs available to improve your comfort and skills in the water.
You can register online or by phone at 604-952-3000.
Take a look at some of the programs we have available:
Registered Programs
View Advanced Aquatics Programs
Aquafit Descriptions
Take a look at our variety of drop-in Aquafit classes!
Pool & Changeroom Guidelines
To help provide a safe, clean, and welcoming environment, please follow these guidelines when visiting a City of Delta aquatic facility.
Children Under Seven
- Children under the age of seven must be within arm's reach of an adult (16+ years) at all times. 1 adult to a maximum of 3 children.
- Parents or guardians of children under seven must remain in the facility while their child is participating in swimming lessons.
- If a child needs to use the washroom during a lesson, the instructor will notify the lesson supervisor, who will locate the child’s parent or guardian in the viewing area. If a parent or guardian is unavailable, an aquatic supervisor will accompany the child to the universal washroom and wait outside the closed door. Staff will not enter the washroom with the child; children participating in lessons should be able to use the washroom independently.
Changeroom Guidelines
- Children seven years of age or older who are accompanied by a parent or guardian of a different gender must use the universal changeroom.
- The universal changeroom provides an accessible space for everyone.
- Private cubicles must be used for changing. Swimwear or other clothing must be worn in all shared areas.
- Designated accessible changerooms are reserved for people with disabilities.
- Cell phone use and recording devices are not permitted in changerooms.
- Please lock your belongings and remove all items from lockers at the end of your visit.
- Place garbage and used wristbands in the appropriate waste containers.
- Report any safety, cleanliness or maintenance concerns to staff.
Pool Safety & Cleanliness
- Health regulations require everyone to take a cleansing shower with soap before entering the pool or swirl pool.
- For health and safety, please do not go into the pool if you have an illness, head cold, open sores or bandages, or an infection of the ears and/or eyes.
- Outdoor shoes are not permitted on the pool deck because they can track in dirt and contaminants. Please go barefoot or wear clean, non-slip, pool-specific footwear.
- Always walk on the pool deck. Running is not permitted.
- Diving is permitted only in the designated deep ends of the main/sunshine pools.
- Do not enter the pool if you have an illness, head cold, open sores, bandages, or an ear or eye infection.
- Report all injuries to lifeguard staff immediately.
- In an emergency, follow the directions of lifeguard staff.
Swimming Instruction & Organized Activities
Private swimming instruction, personal coaching, and organized practices are not permitted in City of Delta aquatic facilities. All swimming instruction must be registered through the City of Delta’s recreation department.
Aquatic Volunteer Opportunities
Volunteering is a great way to gain valuable experience and skills to become a lifeguard or swimming instructor. To volunteer in Delta Aquatics, you must be 13 years of age and have completed the Leaders of Tomorrow (LofT) program and Bronze Cross or hold a Swim Instructor Certification. To apply, please fill out an online application form.
Potential volunteers will be contacted by the Volunteer Coordinator to book an interview, review your qualifications, and answer any questions you may have. For more information, please contact the Programmer for Volunteers at 604-946-3288 or email volunteers@delta.ca.