Fitness

• Boot Camp

  This athletic fitness class utilizes basic training drills to develop strength, power, agility, and coordination.               

  Intensity Level: Moderate – High

• Cycle Fit

  This indoor cycling group ride challenges cardiovascular fitness and endurance using intervals and drills. No muscle conditioning.

  Intensity Level: Moderate – High

• Cycle & Strength

  This indoor cycling group ride promotes cardiovascular fitness and endurance and incorporates a strength component off the bike.

  Intensity Level: Moderate – High

• Fit & Active

  Keep fit and active in this low impact class designed to enhance cardio fitness; build and maintain muscular strength, endurance, coordination, balance, and flexibility.

  Intensity Level:  Moderate

• Fit & Functional

  This chair-based class is designed to improve mobility, range of motion, balance, and coordination.

  Intensity Level: Low

• Gentle Fit

  This low/moderate intensity class features exercises that focuses on everyday movements to improve balance, strength and stability.

  Level of Intensity: Low - Moderate

• HIIT

  High-Intensity Interval Training is a time-efficient workout featuring bursts of high-intensity exercise followed by structured active recovery.  

  Intensity Level: Moderate-High       

• Low Impact

  A classic choreographed cardio session followed by muscular strength and endurance training. This class offers low-impact moves and full-body conditioning. 

  Intensity Level: Low - Moderate

• Muscle Max

  This non-cardio full body workout utilizes a variety of equipment to work for all major muscle groups.

  Intensity Level: Moderate - High

• On The Ball

  A total body strength and conditioning class utilizing the stability ball.

  Intensity Level: Moderate

• Simply Stretch

  This class improves flexibility and reduces stress through simple total body stretching.

  Intensity Level: Low - Moderate

• Step Combo

  This class combines step cardio and choreography with a strength training component.

  Intensity Level: Moderate – High

• Step Cardio

  This choreographed high-intensity step class will challenge your coordination and cardiovascular fitness. No muscle conditioning is involved.  

  Intensity Level: Moderate – High

• Yoga

  This class will improve flexibility, balance and mind body awareness.

  Intensity Level: Moderate

• Yoga Flow

  Connect your mind and body with this energetic flow of yoga sequences to improve flexibility, strength, muscular endurance, and posture.

  Intensity Level: Moderate-High

• Zumba® Fitness

  This Latin-inspired cardio-dance workout incorporates choreographed routines from a variety of dance styles.

  Intensity Level: Moderate – High

• Zumba® Gold

  This Latin-inspired cardio-dance workout uses music and choreographed steps in a variety of dance styles designed for those new to exercise and active older adults.

  Intensity Level: Low- Moderate

Registered Programs

• Big Moves Big Gains Parkinson's Exercise

  This program provides significant benefits to those with Parkinson's Disease. Focus is on improving posture, developing strength and balance and enhancing the ability to walk without the risk of falls.

• Heart Wise

  Maintain and improve heart health in this program for those who have had a cardiac event. A referral from a clinical program is required to register.

• Osteofit One

  Osteofit is an educational falls-prevention program for individuals with osteoporosis and low bone density. Osteofit One provides safe and gentle exercises for individuals with minimal previous exercise experience.

• Osteofit for Life

  A continuation of Osteofit One, these sessions build on the basics of fall prevention and bone health exercise. Pre-requisite: Participation in Osteo One.

Weight Room Services

• Weight Room Introduction

  This 60-minute introductory session with a certified instructor will provide information about Delta’s code of conduct, weight room etiquette, and safe use of equipment. Registrants will receive a basic training program. 

  Registration is required. 

  1 session, $39/person

• Weight Room Orientation

  Completed Par-Q+ required for youth. Receive a guided tour and review the Facility Code of Conduct and Weight Room Etiquette.

  Free, 15 minutes 

Personal Training

• Personal Training Consultation

  Whether you are new to fitness or want to upgrade your program one of our certified personal trainers will support your goals in this 90-minute session. 

  • 1 Session, $102
• Personal Training

  A Personal Trainer will design a program tailored to your needs and goals.  
  One-on-one sessions to help you stay focused and motivated. Choose to train in water and/or dry-land.

  • 3 Sessions, $198
  • 5 Sessions, $323
  • 10 Sessions, $642
• Semi-Private Personal Training

  Personal Training for 2 people. Each person receives their own program. 

  • 3 Sessions, $125/person
  • 5 Sessions, $201/person
  • 10 Sessions, $398/person
• Small Group Training

  Group Personal Training for 3-6 people. Sessions are designed to suit group needs.

  • 5 Sessions, $178/person
  • 10 Sessions. $337/person

On Demand Fitness Classes

• Bootcamp

• Hatha Yoga

• Circuit Training

• Move to Improve

• Chair Yoga

• Low Impact

• Simply Stretch