Parks, Recreation & Culture offers a wide range of fitness options, designed for all ages and abilities. Our goal is to encourage an active lifestyle by providing a variety of fitness opportunities.
Please review the Par Q plus before engaging in physical activity.
Drop-In Fitness Classes
View the schedules for all drop-in fitness classes.
*Please note: there are no classes at Winskill on August 30 & 31.
Weight Room Orientation
This free, 15-minute orientation is available for patrons 13 years old and up, and includes a guided tour of the weight room, as well as a review of weight room etiquette and code of conduct.
Youth 13-15 years old are required to complete an orientation during fist registered weight room session. A completed Physical Activity Readiness Questionnaire (PARQ+) form signed by parent or guardian is required to participate in registered session 48 hours prior to session start time.
For more information about orientations in South Delta, please email Cherie Raines or call 604-952-3013.
For more information about orientations in North Delta, please email Shelley Simpson or call 604-952-3074.
Looking for a more personalized approach to fitness? Your fitness program can be tailored to meet your needs, with support to meet your personal goals and objectives.
Book an introductory session with one of our fitness specialists for a fitness evaluation and a weight room orientation session.
Arrange for a personal training session today by emailing email@example.com.
Delta hosts a variety of registered programs designed to bring fitness to people of all ages and abilities. Take a look at what we are offering, and register at DeltaReg.ca or by calling 604-952-3000.
On Demand Fitness Classes
Can't make it to the weight room of fitness centres? Work out from home with some of our On-Demand Fitness Classes.