Fitness

This athletic fitness class utilizes basic training drills to develop strength, power, agility, and coordination.               

Intensity Level: Moderate - High

This indoor cycling group ride challenges cardiovascular fitness and endurance using intervals and drills. No muscle conditioning.

Intensity Level: Moderate - High

This indoor cycling group ride promotes cardiovascular fitness and endurance and incorporates a strength component off the bike.

Intensity Level: Moderate - High

Keep fit and active in this low impact class designed to enhance cardio fitness; build and maintain muscular strength, endurance, coordination, balance, and flexibility.

Intensity Level:  Moderate

This chair-based class is designed to improve mobility, range of motion, balance, and coordination.

Intensity Level: Low

This low/moderate intensity class features exercises that focuses on everyday movements to improve balance, strength and stability.

Level of Intensity: Low - Moderate

A gentle practice that can be done in or out of a chair designed to improve flexibility, mobility, strength and stability.

Intensity Level: Low

High-Intensity Interval Training is a time-efficient workout featuring bursts of high-intensity exercise followed by structured active recovery.  

Intensity Level: Moderate - High       

A classic choreographed cardio session followed by muscular strength and endurance training. This class offers low-impact moves and full-body conditioning. 

Intensity Level: Low - Moderate

This non-cardio full body workout utilizes a variety of equipment to work for all major muscle groups.

Intensity Level: Moderate - High

A total body strength and conditioning class utilizing the stability ball.

Intensity Level: Moderate

This class improves flexibility and reduces stress through simple total body stretching.

Intensity Level: Low - Moderate

This class combines step cardio and choreography with a strength training component.

Intensity Level: Moderate - High

This choreographed high-intensity step class will challenge your coordination and cardiovascular fitness. No muscle conditioning is involved.  

Intensity Level: Moderate - High

This class will improve flexibility, balance and mind body awareness.

Intensity Level: Moderate

Connect your mind and body with this energetic flow of yoga sequences to improve flexibility, strength, muscular endurance, and posture.

Intensity Level: Moderate - High

This Latin-inspired cardio-dance workout incorporates choreographed routines from a variety of dance styles.

Intensity Level: Moderate - High

This Latin-inspired cardio-dance workout uses music and choreographed steps in a variety of dance styles designed for those new to exercise and active older adults.

Intensity Level: Low - Moderate

This program provides significant benefits to those with Parkinson's Disease. Focus is on improving posture, developing strength and balance and enhancing the ability to walk without the risk of falls.

Maintain and improve heart health in this program for those who have had a cardiac event. A referral from a clinical program is required to register.

Osteofit is an educational falls-prevention program for individuals with osteoporosis and low bone density. Osteofit One provides safe and gentle exercises for individuals with minimal previous exercise experience.

A continuation of Osteofit One, these sessions build on the basics of fall prevention and bone health exercise. Pre-requisite: Participation in Osteo One.

This 60-minute introductory session with a certified instructor will provide information about Delta’s code of conduct, weight room etiquette, and safe use of equipment. Registrants will receive a basic training program. 

Registration is required. 

1 session, $39/person

Completed Par-Q+ required for youth. Receive a guided tour and review the Facility Code of Conduct and Weight Room Etiquette.

Free, 15 minutes 

Whether you are new to fitness or want to upgrade your program one of our certified personal trainers will support your goals in this 90-minute session. 

• 1 Session, $102

A Personal Trainer will design a program tailored to your needs and goals.  
One-on-one sessions to help you stay focused and motivated. Choose to train in water and/or dry-land.

• 3 Sessions, $198
• 5 Sessions, $323
• 10 Sessions, $642

Personal Training for 2 people. Each person receives their own program. 

• 3 Sessions, $125/person
• 5 Sessions, $201/person
• 10 Sessions, $398/person

Group Personal Training for 3-6 people. Sessions are designed to suit group needs.

• 5 Sessions, $178/person
• 10 Sessions. $337/person